CHRONIC DISEASE SELF-MANAGEMENT
Manage your chronic condition.
Our workshops for adults with chronic health conditions gives you the tools to manage your health and improve your quality of life.
Chronic Disease Self-Management / Tomando
You might have a chronic disease, but it doesn’t have to define you. We can show you ways to deal with your condition and feel more confident about taking care of yourself and staying active. Classes are taught in English and Spanish.
Chronic Disease Self-Management can help people with such diseases as, diabetes, heart disease, lung disease, high blood pressure, asthma, and arthritis. We’re also here for the family members and people who take care of people who have chronic diseases; caregivers can learn more about the illness and what the patient needs.
Register For a Class Today!
New workshops start monthly, and all are available in English and Spanish. To learn more, please fill out our online interest form, and a team member will contact you shortly.
Care Supporting a Brighter Future.
- Overview of Self-Management
- Nutrition & Healthy Eating Guidance
- Action Plan Support
- Stress Management Skills
- Physical Activity & Exercise Guidance
- Relaxation & Positive Thinking Techniques
- Better communication among families, friends, and primary care doctors
